Services - Hypnotherapy, Human Design, Breathwork & Somatic Healing

Human Design

Human Design is a revolutionary system that acts as a compass for your life. For me, it became the key that helped me move my body through layers of trauma — by truly understanding and embodying my design, everything shifted. I explain it in a way that actually makes sense, cutting through the confusion to raise your self-awareness fast.

What to Expect

A complete chart reading for you (or both people for relationships)
Understanding each centre and its unique function in your design
Discover your energy type and how to work with it, not against it
Learn your decision-making strategy — finally trust how you make decisions
Take home a personal booklet on your design to reference for years to come
Video recording sent after via Zoom

The Experience

One session is often all you need to know. Many clients describe it as finally feeling seen — like a huge weight has lifted and a new sense of joy has been initiated.

For some, it's about closing a chapter — finally understanding your parents' charts and alleviating the internal suffering you didn't know wasn't yours to carry.

I use Human Design as my compass too. It shows me where I'm in traumatic loops and where things flow easily. Now I can see exactly where I'm aligned — and where I'm not.

Readings Available

Personal Chart Readings

Highlighting your gifts, how to protect your open areas, and your unique path forward.

Children & Teens

Raise aware children by understanding their design. I'm passionate about working with kids and teens to help them grow into who they're meant to be.

Hypnotherapy

Hypnotherapy is a way to explore your mind, access your potential, and rewire your internal computer for success. I'm a gentle, curious guide who walks alongside you through your internal world — safely and gently.

How It Works

1

Your Consultation

Your first session starts with a thorough consultation — we talk, I understand exactly what we're working with, and together we create a clear game plan.

2

Enter Hypnosis

I invite you to close your eyes, relax, and follow the sound of my voice. You remain in communication with me throughout — even when speaking, you stay in hypnosis.

3

Rewire & Transform

In this state, your mind becomes highly adaptable. This is where we communicate with your 95% unconscious mind — implanting new pathways and creating lasting change.

You Are Always in Control

All hypnosis is self-hypnosis. You go into hypnotic states multiple times a day — when driving, doing the washing up, or absorbed in a book. It's completely natural and profoundly powerful.

Unless your unconscious mind is on board with the suggestions, nothing unwanted can happen. This is why I do a thorough consultation first — to really understand you and your goals.

Traumas can be examined without being activated through timeline regression — safely exploring what's held in your unconscious, gently and at your pace.

What People Experience

Understanding parts of yourself — why some aspects have caused unhappiness or held you back. Finding harmony and resolution within.

Afterwards you may feel refreshed, or beautifully sleepy. New insights often dawn over the coming days — clarity, lightness, release.

Who I Work With

I've walked through complex terrain myself — living with ADHD and CPTSD — and I bring unwavering compassion to every client. Whether it's fears, upcoming events, internal conflict, or the weight of past trauma: we can work through it together.

Highly stressed? A course of sessions can teach your body how to down-regulate fast — giving you tools that last a lifetime.

"If you want someone trauma-informed who isn't afraid of wild stories — come to me."

Breathwork

Conscious connected, trauma-informed breathwork — a powerful practice to connect deeper with your true self, release trauma and stuck energy, and achieve altered states where the conscious mind can finally rest.

The Experience

Music guides you to drop deeper into your body as I encourage and support you from start to finish
A blindfold helps you go inwards — a blanket keeps you warm as you journey
In person: I come to each person, placing gentle hands where I see energy held — moving a body part, resting a hand on the heart — offering physical support through the process
Group sessions: Maximum 6 people — intimate, supported, held

What You Might Experience

Feeling cold — completely normal as the body processes

Tingling in hands and fingers (shifting oxygen/CO2 balance)

Seeing colours, feeling sensations you've forgotten

Emotional releases — crying, laughing, surrendering — deeply welcomed and encouraged

Connection to your inner world, expansion, refreshment

Part of Your Journey

Breathwork is something I usually offer at festivals and events in group settings — and it's something I weave into hypnotherapy journeys and future programmes.

Sometimes the breath can feel like too much depending on where you are emotionally. That's completely okay — hypnotherapy remains my primary offer, with breathwork available as an additional option as we journey together.

Coming soon: Online somatic practices every two weeks — rotating between Flow Dance Meditation, Breathwork, and Yoga. Stay connected for updates.

Flow Dance Meditation

Flow Dance Meditation is what happens when meditation and ecstatic dance have a baby — a guided journey between 30 and 45 minutes that takes you deeper into connection with yourself.

The Three Part Journey

1

Connect

Eyes closed, you tune in to what's actually there — beneath the surface, beneath the noise. Just you and your body.

2

Move

Move with that energy. Let it flow through you. The music builds — higher tempo, more freedom, more expression.

3

Release

We slow down. The body is invited to let go of whatever it needs to. And you leave feeling lighter, connected, and often — unexpectedly happy.

Why People Come

A desire to connect to themselves better
Wanting to move, to feel better
Exercise without really exercising
Deeper connection to self and the world around them
Sometimes people just need to feel safe in a group — and that's enough

What You Might Experience

Joy

Excitement

Emotional release

Catharsis

Releasing heaviness

Out of your head

Each journey is down to each person — you can go as deep as you like, each time you show up.

Primarily offered at festivals and events. Coming soon: local Flow Dance Meditation groups in nature — with headphones for a unique outdoor experience.

Yoga

Trauma-informed Hatha yoga — a slower, gentler practice focusing on alignment and stability. Building a foundation from the bottom up, reconnecting you with parts of yourself you may have lost touch with.

What to Expect

1

Start lying down — I warm up the body gently from this grounded place

2

Progress through positions — from lying to seated, to all fours, eventually into standing

3

Focus on 4-5 poses — staying in each, honouring alignment and stability as your foundation builds

4

Breath to close — gentle breathing practice to cool and integrate, depending on the environment

Why People Come

Trauma recovery and nervous system regulation
Reconnecting to parts of themselves they've lost touch with
Gentle movement for a body that needs softness
Understanding that mind and body are not separate

A Personal Note

I have used yoga as a form of reconnecting to my body — and through that physical reconnection, I've rediscovered parts of myself I thought were gone.

The mind and body are not separated. When we move one, we move the other. This is why yoga complements everything else I offer — it provides something physical with tangible results for the mind.

Offered at festivals, events, and retreats. Available locally as a standalone service or as part of your healing journey alongside hypnotherapy and other offerings.