A session begins with a relaxed conversation about what brings you in. I'll guide you into a deeply relaxed state — like daydreaming — where your subconscious mind is more receptive. You remain fully aware and in control the entire time. From there, we work with your inner world to create real, lasting shifts.

Not at all. This is the most common misconception. In hypnosis, you're in a state of focused awareness — you hear everything, remember everything, and can choose to open your eyes at any time. You're always in control. Hypnosis simply helps you access the part of yourself that drives automatic patterns.

Unlike personality tests that measure conscious preferences, Human Design reveals your energetic blueprint — how you're designed to make decisions, use your energy, and interact with the world. It's not about who you think you are, but about the mechanics beneath your personality. Most people find it eerily accurate.

Past Life Regression feels like a guided meditation or vivid daydream. You remain conscious throughout and can speak, move, and ask questions. The experience varies from person to person — some see clear images, others feel sensations or simply "know" things. Whatever comes through is exactly what your subconscious wants you to work with.

This varies depending on what you're working through. Some people experience profound shifts in one session; others benefit from a series. During our initial session, I'll have a clearer sense of what might serve you best. There's no one-size-fits-all — and there's never any pressure to commit to more than feels right.

Absolutely! Many clients find that combining services creates deeper results. For example, understanding your Human Design can illuminate patterns that we then address through hypnotherapy. Somatic practices complement the subconscious work beautifully. We'll design a path that works for you.